3min chapter

The Adversity Advantage with Doug Bopst cover image

Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health

The Adversity Advantage with Doug Bopst

CHAPTER

Protein Protein for Type 2 Diabetes

Protein is important not just for retention of lean muscle mass, but also for satiety. 30% of those calories are burned just metabolizing the protein. Having the largest meal first in the morning when you're most insulin sensitive helps with and having the protein in the morning to stop catabolism and cortisol from the extended period without food. That seems to be the best meal of the day.

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