I had thought about you ahead of time, and i had the idea to teach a mantra and give agi a montra. Do you ever set o prayer beads, or or o rosary, or anything like that? I've lost my prayer beads, ok? So you don't need one, but it can help with the practice. A, so it's the montra is sum. O, i'm glad that you are who you areum, thank you.