009: What you need to know about PMS
The Perimenopause Solution Podcast
00:00
Toxins of All Kinds of Plastics
Broccoli sprouts are also another fabulous women's hormonal superfood, if you wish. carrots have some specific fibers in them that are going to help within metabolism of estrogen. Green tea, if you can handle the caffeine in green tea, I suggest marcha because it has so many benefits for the gut. Toxins of all kinds of plastics, right? Get rid of your plastics. Replace over time all your plastic with glass.
Transcript
Play full episode
