Training your amygdala through body awareness

As the former Director of Content for Sesame Street, Anna Housley Juster knows the psychoeducation and mental health needs of children. As a child & adolescent therapist and author, she has continued to teach children and parents the skills of emotional regulation. She discusses these needs and her new children's book, "How To Train Your Amygdala." Follow her work at www.annahousleyjuster.com

Follow her work at www.annahousleyjuster.com