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BONUS EP: Sarah + Berry Liberman talk Sensemaking in the Metacrisis

Wild with Sarah Wilson

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The Power of Walking in Nature and Transferring Anxiety into Action

This chapter explores the numerous benefits of walking in nature, including its positive effects on anxiety, problem solving, thinking, and regulating the nervous system. The hosts also discuss a book on transforming anxiety into action and share information about the Small Dines Academy and its programs.

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