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Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat

Muscle for Life with Mike Matthews

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The Fish Oil Debate

This chapter explores the controversy surrounding fish oil supplements and their potential link to heart issues, emphasizing the distinction between observational studies and randomized controlled trials. It highlights the need for robust research and the importance of high-quality evidence in making dietary recommendations, particularly regarding saturated fat consumption.

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