Academic Writing Amplified cover image

159: Trust Yourself to Do Differently

Academic Writing Amplified

00:00

How to Change Your Habits and Get Results

The key thing there is believing that you can actually change your habits. If you go in to learning a new habit or trying to change a behavior with the attitude like I've tried everything and nothing works for me, then you won't be able to make the change that you're looking to make. And it's also, so you have to kind of believe in the advice that the person's giving. That belief also has to be accompanied by a belief in yourself,. But it takes some work to go from there to where you're like, no, I trust myself enough to know that I'm smart," she said.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app