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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
How to Set Yourself Up for a Great Night of Sleep
How do we make sure we're setting ourselves up for a great night of sleep? Many things we can be doing first and foremost is to have a set time that we're going to sleep. Light attenuates this hormone called melatonin, it tells our brain, okay, it's time to go to sleep. In order for us to stay asleep, our core body temperature needs to drop two degrees.
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