Episode 40: Adrenal Health with Austin Stout
Today we invited Austin Stout, coach and owner of Integrated Muscle & Health onto the show to share his story and personal struggle with adrenal fatigue.
Austin describes what it felt like to have flatlined levels of cortisol and discusses the various components of bloodwork which helped him troubleshoot and fix.
Adrenal fatigue is the outcome of ignoring the signs and symptoms of high stress over time. We hope that this episode helps you recognize the early signs of chronic stress buildup and catch the acute issues before they become a larger problem.
