The Strength Running Podcast cover image

Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)

The Strength Running Podcast

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The Importance of Lactate Threshold and Effective Training Tools

This chapter explores the critical role of lactate threshold in improving race performance, even when VO2 max is not optimal. It emphasizes the benefits of strength training for runners to enhance stability and injury prevention, interspersed with promotional messages for relevant training products.

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