It's important to think about doing a self assessment before taking on stress. Are you in a position to take on the stress relative to maybe some other time in your life? If this is an incremental change that isn't going to be worth the time, worth the effort, or might introduce other bigger problems then maybe it's not worth taking on. But if it's something where it'll be painful for a little bit, but the consequences of it could be potentially bene a much more so than the stress involved... i want to flip that scenario a little bit. I will say that for people in the pandemic, a lot of the sources that they had went away, and that includes the
Stress affects everyone, but we all express and experience it differently. Hearing how a nurse practitioner responds to the various stressors of her job reveals how stress works at a fundamental level. Workplace well-being researcher Mandy O’Neill says that we’re more likely to feel stressed when there is an imbalance between the threat we’re facing and the resources we have to prevent damage or danger. When the current threat feels greater than our available resources, we become — understandably — mentally and emotionally strained.
The two of them join Amy B to discuss the constant challenge of managing stress, as well as actions that help control tension and anxiety — or, even better, the stressors themselves.
Guests:
Sarah Rose Lamport is a nurse practitioner.
Olivia (Mandy) O’Neill is an associate professor of management in the George Mason University School of Business and a senior scientist at the university’s Center for the Advancement of Well-Being.
Resources:
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