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The Essentials: Dealing with Stress

Women at Work

CHAPTER

Are You in a Position to Take on the Stress?

It's important to think about doing a self assessment before taking on stress. Are you in a position to take on the stress relative to maybe some other time in your life? If this is an incremental change that isn't going to be worth the time, worth the effort, or might introduce other bigger problems then maybe it's not worth taking on. But if it's something where it'll be painful for a little bit, but the consequences of it could be potentially bene a much more so than the stress involved... i want to flip that scenario a little bit. I will say that for people in the pandemic, a lot of the sources that they had went away, and that includes the

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