Can tomatoes make you happier? What a new study suggests
Nutrition Diva
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Exploring the Mood-Boosting Potential of Lycopene
This chapter delves into recent studies on lycopene, an antioxidant in tomatoes, highlighting its potential antidepressant effects observed in mice. It also emphasizes the significance of dietary patterns, particularly the Mediterranean diet, in enhancing mental well-being and reducing depression rates.
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