6min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

How to Detoxify and Clean Your Body

Brian does an overnight intermittent fast at 12 to 16 hours. His diet is largely low carb Mediterranean, a lot of organic vegetables from at the dairy and plants. He'll do a steaming session or a coffee enema for his nether regions on Wednesdays.

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