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Exercise in the time of Covid

Inside Health

CHAPTER

Do You Find the Guidelines Helpful?

Two of our friends were on inside health in october. They had been trying to keep up with their physiotherapy programmes. One had a fall, the other trying to keep mobile through all the really difficult times that we've been living in. And they'vde been working with a researcher at the university of manchester,. doctor helen hauly hage. She'd been working out tools like an ap and providing on line exercise classes. But that was two lock downs ago, and i wanted to see how they were ing on. Saol tike, everybody. Els e said, oe lot den busness, it's shocking, buti mase me dancingand

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