Abdominal Distention, Dr. Ruscio’s New Protocol
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Having a Bloating Problem? What's Happening to Your Lower Back?
When we stand further back on our heels, maybe we have tight calves, but what's happening is you're actually having more of an anterior pelvic tilt so that sway back where you're just more tilted. Your lower back muscles are scrunched especially if you haven't fixed the feet and where your weight is. She said, can you stand on one leg and then push up but put most of the pressure on your second and third toes? That for me was incredibly hard because I drifted into this habit of pressing off through my big toe.
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