Gretchen Rubin is an author, podcast host and founder of The Happiness Project. She talks to Deno Morton about how other people keep themselves moving in the right direction by feeding their good wolf. Listen to City of the rails on the iHeartRadio app Apple Podcasts or wherever you get your podcasts or CityOfTheRails.com.
In This Episode, You'll learn:
- Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
- Why monitoring our existing behavior can be a useful strategy
- How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
- Why it's important to create safeguards for when you slip so that you can keep going
- How we can have an emotional attachment to our possessions and strategies to let go of things
- Take Gretchen's 4 Tendencies Personality Quiz
To Learn more about this episode and Gretchen Rubin, click here.
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