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555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan

The Ultimate Health Podcast

CHAPTER

Effects of Mouthwash on Blood Pressure and the Oral Microbiome

This chapter explores a study that reveals how using mouthwash for a week can lead to increased blood pressure, but after ceasing mouthwash usage, blood pressure returns to normal as the oral microbiome repopulates. The speakers suggest eliminating fluoride mouthwash and consuming nitrate-rich vegetables to nourish bacteria and foster a varied and healthy oral microbiome.

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