How To Increase Your VO2 Max, Master Your Metabolism, and Improve Your Lifespan with Jeffrey Gladden
The Joe Cohen Show
The Limitability of Hormones
I was formerly depleted by testosterone levels were going down DHA. This is a common thing in men men go through andropos, women go through metapause,. So getting some supplementation of hormones back in that arena made a big difference. I lost 20 pounds of fat put on 10 pounds of muscle. And then the anxiety and depression was a function of my methylation cycle, which are also genes that you test for. Once I got on the right combination of supplements for that, and a few others that really seem to be helpful for me, who's like, okay, I'm back?
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