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Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried

Dhru Purohit Show

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Optimizing Hormones through Diet during Perimenopause and Menopause

The chapter discusses the role of diet in hormone optimization during perimenopause and menopause. It explores the speaker's personal experience with food addiction and their transition to a low-carb Mediterranean diet. The importance of increasing protein intake, adding more fat, and experimenting with different dietary approaches based on individual needs is emphasized.

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