What Does Science Tell Us About Happiness?

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Happiness doesn't have to be perfect or smooth, but meaningful and worthwhile. What does science tell us about gratitude and subjective well-being? We play a game called Rose, Rose, Thorne, Bud at dinner every night. It forces you to think about what really did happen today.

Gratitude: what’s the deal? Does it really make us happier? Even when the world seems terrible? Or is being appreciative a bunch of hokey flim-flam? Author Neil Pasricha started a blog of 1000 Awesome Things in 2008 and it led him down rabbit holes looking into the science of gratitude and how to better survive some really tough times. Learn about your new morning ritual, how much of happiness is genetically determined, why you should sniff a tree, honeymoon drama, simple appreciation, singing while making dinner, the gambles you take while scrolling, and how your brain means well -- but can make you miserable on purpose. Also, buy one more cactus.

Follow Neil Pasricha at Twitter.com/NeilPasricha and Instagram.com/NeilPasricha

Neil’s website: Neil.blog

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris