AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
Modern Wisdom
The Doorway to Presents
A common theme in my work, and a common theme in this book, is that simple is not easy. If you're not able to accept, you're going be in your own head. The first practice that i'd say is, just get out of the candy store. That works really well for external distractions. Internal distractions are a little bit harder to control. You can't control your thoughts or feelings. So there, it's very similar to acceptance. It comes back to this ability to be mindful, to be able to see thoughts and feelings without jumping into them on their own. And then the final thing is to pay close attention to the economic termsso supply is what is immediately
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode