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Meditation - I'm Paying Attention to the Breath
For most people, meaning they can point out to you when you are falling to the illusion of ego. Will know that tat they canpoint out the intrinsic egolessness of consciousness in a way that you can recognize itnd then practice that. And for mee i was spending time on retreat practising vapasina, but i always associated it with the intense concentration of retreat. It doesn't fundamentally cut through the sense that there is one who can be mindful, right? You can have experiences where the distance, the apparent distance, between subject and object can collapse again and again.