The chapter challenges traditional beliefs about cholesterol and saturated fat, emphasizing the need for individualized nutritional guidelines. It explores the impact of protein intake on curbing cravings and shares anecdotes about food indulgences and cheat meals. The discussion delves into the bodybuilding world, highlighting the crucial role of diet in achieving fitness goals and the benefits of exercise on mental health.
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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
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