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What to eat for your health - according to science

ZOE Science & Nutrition

CHAPTER

Embracing Healthy Eating for Lasting Wellness

This chapter highlights how dietary changes can greatly influence health at any age, promoting the inclusion of wholesome, plant-based foods while minimizing processed carbohydrates and unhealthy fats. It emphasizes the importance of a personalized, science-informed approach to nutrition that allows individuals to enjoy food without the burden of restrictive diets.

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