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9min chapter
How to Design a Successful Meal Plan
The Dr. Gabrielle Lyon Show
Optimizing Macronutrient Distribution
This chapter discusses the recommended macronutrient distribution for designing a successful meal plan, focusing on protein, carbohydrates, and fats. It also emphasizes the importance of tracking calories and having measurable objectives for intelligent muscle health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode