5min chapter

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Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease

The Rich Roll Podcast

CHAPTER

Exploring Nutrition Science and Dietary Approaches

This chapter examines the career of a nutrition expert, discussing various dietary strategies and the complexities surrounding them, while debunking myths about protein and obesity. It also highlights the importance of personalized nutrition, sustainability in athletic apparel, and introduces a prominent nutrition scientist known for his contributions to health research.

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