How to Reappraise Negative Emotions

For anything that's frustrating, difficult or distrustful, there's a few things you can try to do to refrain it. The first and foremost thing is what's called affect labelling,. Or emotional labelling. And literally just by taking a second to recognize him, i'm kind of anxious right now,  can actually reduce the impact that that emotion has on you. But also, having that dialogue in your head, or even saying it outloud, can be the first step. Second is m to validate it. So finding hay, this is an opportunity to grow. Find the humor in the situation. Another one is to invision past successes. And then the final is like