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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Passive?
It's not you r you are actively contracting. This attributed more to the fact that you're holding it in range and you have this like real, a isometric, strong type of contraction. It's typically done after a workout or at the end of a set. You don't tell them to act ivat you just let's say old sco right. Very similar their sanes is what is preventing that muscle from stretching any further.
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