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1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
You Know, I'm Getting Better and Better Every Single Day
For every three ounces of carbohydrates you take in, your body holds three ounces of water. Your scale could go up one or two pounds, and yet be perfect. You caun be literally dialed the way i want you to be eating and training, but yet see this go in the opposite direction than you think you wanted to. The only thing that made sense was, how many, how much water pairs with carbohydrates and sodium? And then me going, even as a train are going, oh shit. It shouldn't be going up. I wish i had this information when i was a trainer. In my twenties. Because how many times did i put a clan on a diet and them
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