How to Deal With a Negative Self-Critical Voice

For people who are struggling with speaking to themselves, try talking to yourself the way you would talk to a loved one. Think about your inner child and what does your inner child feel in this moment? How can we nurture that? Being mindful is sort of that space between like something happens that activates us or our nervous systemor we get anxious. And if we can take control of that space in between those two things and practice like calming down and being mindful through different soothing strategies,.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.