Communication 101 & conflict resolution
Therapy Thoughts
The Muscle of Communication Is the Most Adaptive for Mental Health
If we don't study this and build the muscle of communication, we're just going to act the exact way we observed in our childhood homes. Research supports assertive communication as the most adaptive for mental health. Tiffany Rowe: My rule is to communicate when I am angry because I will become aggressive if I'm not calm.
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