AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Communication 101 & conflict resolution
Therapy Thoughts
The Muscle of Communication Is the Most Adaptive for Mental Health
If we don't study this and build the muscle of communication, we're just going to act the exact way we observed in our childhood homes. Research supports assertive communication as the most adaptive for mental health. Tiffany Rowe: My rule is to communicate when I am angry because I will become aggressive if I'm not calm.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode