How to Enjoy Your Saturday

CNN's John Sutter talks about how to get the most out of your Saturday. He says we need to reconnect with our environment and connect with people. The more you connect with people, the higher your dopamine level is going to be," he says.

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Today might be one of the most interesting conversations we’ve ever had. Dr. Jack Kruse joined us to discuss all manner of things. We started off talking about light and mitochondria.

One of the main takeaways I got from this enlightening conversation was that we desperately need to reconnect with nature. Since listening to Dr. Jack Kruse I adjusted the Flux on my computer screen for daytime settings to 2700 kelvin.

If you are working on computers, looking into a cell phone or working indoors, you MUST listen to this. That list of 3 things that I listed right there, probably accounts for 99.9% of people living in the modern world.

We talked about simple things we can do to biohack our modern lives so that they don’t deplete our energy and our very lives. The modern life we set up and live in, is just an illusion. From banking, politics, health and everything in between, it’s all fake and causing disease.

We were never meant to live in doors and breathe toxic air or be inside exposed to all of the radiation and blue light coming from our electronic devices. It’s not normal to live this way.

Dr. Jack Kruse gave the science behind why we are becoming “de gene-d”. Our genes are literally coming apart and breaking down with modern sicknesses. These are what they called degenerative diseases.

The other take away I got from Dr. Jack Kruse was how our mitochonria are responsible for the genetic expression going awry. People are now focusing on the human genome and genetic expression but what Dr. Kruse is saying is that mitochondria control genes, which you will not hear many people say because they probably haven’t done the research that he has.

I really would like to have him on more often like once a month if he’d be willing. What do you think? I find him to be incredibly fascinating. Anybody who loses 133lbs in a year without changing their diet or exercising is up to something interesting.

The books we talked about during the show were Cosmosapiens: Human Evolution from the Origin of the Universe and The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor.

Our previous show with Dr. Jack Kruse can be found by clicking here.

On Last Thing!

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Thank you all!

Justin, Kate and Maggie

Sponsor For This Episode:

Earthing Grounded Products
Berkey Water Filters
PerpetualHealing.me (members only)
The Relax FAR Infrared Sauna
The Biomat

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Show Date:

Saturday 10/8/2016

Show Guest:

Dr. Jack Kruse

Guest Info:

Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.