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Empowering Women in Cycling and Nutrition Insights
This chapter explores the integration of women into cycling teams, highlighting the importance of diversity and encouraging young girls to participate in the sport. It also features a conversation with a health expert who shares their journey in sports nutrition, emphasizing gut health and the benefits of the AG1 supplement. The discussion culminates with personal anecdotes on maintaining nutrition while traveling and insights into the significance of vitamin D supplementation for optimal athletic performance.