10% Happier with Dan Harris cover image

The Elephant in the Meditation Room | Christopher Ford

10% Happier with Dan Harris

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Practical Mindfulness Techniques for Stressful Times

This chapter explores practical tools for incorporating Buddhist practices into daily life, especially during stressful times. The 'stop check' technique is highlighted as a way to recenter and relieve stress while facing the challenges of a polarized political landscape.

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