Ep. 947: Purpose, Audacity and Sleep with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
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The Effects of Sleep Deprivation on Memory
One out of every two people in most developed nations is actually trying to survive on six hours of sleep or less during the week. It only takes two weeks to become as cognitively impaired as you would be after pulling an all-nighter. When you are sleep deprived, your brain is 40% worse at learning new material. And specifically, there's a part of your brain called the hippocampus which is almost like a memory inbox for the brain.
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