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2min chapter
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Tara Brach
Listening to Sound
Sometimes if you try to look directly at something, it throws you off balance so much that you're in worse shape. So take a walk, have some tea make sense. It's also a beautiful teaching about listening because sound ends up being for many people more neutral. And then of course, as we know, there's no real waking up unless we open to the somatic sensations. I think there's the word lung, is that the word? The lung goes up and you just lose touch with the feelings that are there.
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