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Ep. #1155: Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More

Muscle for Life with Mike Matthews

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Training with the Crossover Effect, Time Management Books, and Sauna After Workouts

This chapter explores how exercising the non-injured limb can help maintain muscle in the injured limb, along with book suggestions for effective time management. It also delves into the benefits of using a sauna post heavy lifting for lean gains and recovery, contrasting it with cold exposure.

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