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Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More
Muscle for Life with Mike Matthews
Training with the Crossover Effect, Time Management Books, and Sauna After Workouts
This chapter explores how exercising the non-injured limb can help maintain muscle in the injured limb, along with book suggestions for effective time management. It also delves into the benefits of using a sauna post heavy lifting for lean gains and recovery, contrasting it with cold exposure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode