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Nutrition & Exercise tips for Women | Stacy Sims, Phd

The Proof with Simon Hill

CHAPTER

Menstrual Cycle Physiology

Coaches need to understand the differences between male and female physiology in order to tailor training programs. "It's just bringing that awareness from a health perspective into the coaching environment," she says. Younger male coaches are more open to talking about it, but they don't find it as much as a taboo.

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