The Open Focus Brain
Theatre of the Mind
00:00
Mastering Attention for Peak Performance
This chapter explores the role of attention in enhancing athletic performance, emphasizing the contrast between narrow focus and open focus attention. By discussing various attentional styles and their impact on stress and well-being, the speakers highlight the importance of fostering a balanced approach to optimize performance. Personal experiences and practical techniques are shared to help listeners transform their attention management, leading to greater awareness and fulfillment.
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