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The Truth About Fulfillment: Good Intentions, Real Effort, No Guarantees

JB Copeland's Sappy Hour

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The Art of Presence: Balancing Self-Awareness and External Focus

This chapter explores the differences between self-absorption and self-awareness, highlighting the need to be present and attentive to those around us. It illustrates how cultivating genuine curiosity and focusing on the moment can alleviate stress during challenging transitions.

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