3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#113 How Breathing Can Transform Your Life with Brian MacKenzie

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Is There a Way to Relieve Stress?

Breathing could well be a one of the simplest and most accessible things to all of us, yet it's something that very few of us are actively looking at. Ahi think we've moved ourselves far enough away from inside out, understanding that outside in has become our go to default. And so breathing is that thing that i can go and bring myself right back and stotll stop a lot of the physiological ramifications of that stuff.

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