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Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture.

The Emma Guns Show

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How to Regulate Your Emotions

I was maybe growing up, I spoke about them too much, and it was a bit like pike down. So I did for a long time put a lid on them. And then when I went into therapy, I think I developed the skill of underreacting. But yeah, I still I still struggle with that with with getting perspective on things. It really does take me time to work through them. They often come out in bigger like scarier ways than is out as disproportionate to what they actually are.

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