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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Importance of Being a Strong Person

I knew you were already strong, but I didn't expect you just to take right away. When you were a runner though, you just put the hammer down and you were gone. That's a fussy. Yeah. All right. So why don't you give us a bit of an idea and it also tracks your scientific journey as well? You started off in Indiana. You were like Indiana time trial. Take us through that.Yeah. No modesty. But then, I always consider myself desycling equivalent of the, of like a 218 marathoner. Not, not good enough to make a living at it. Exactly.

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