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#95 Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells @DrinkUpdate

High Performance Longevity

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What Are the Common Side Effects of Caffeine?

Caffeine is a CNS toxicant, like where your central nervous system. It's having a pretty profound effect on epinephrine, norepinephrine and cortisol. Most people have some kind of wearable that's looking at HRV. And you can see how it's affecting your sleep quality and quantity.

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