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13min chapter
How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery
Pursuit of Wellness
Navigating Blood Sugar and Personal Growth
This chapter explores the intricate relationship between blood sugar balance, body composition, and lifestyle factors, particularly in relation to conditions like PCOS. It also delves into the narrator's personal fitness journey, highlighting the importance of muscle in metabolic health and the emotional complexities tied to body image and self-acceptance. Through reflections on skin health and external appearances, the chapter underscores the lessons learned from both physical and emotional challenges in the pursuit of well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode