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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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Getting Down the Ground Is a Better Alternative Than Wedging the Heels

It's like a caezar. Just put your hands on the ground, yes, sit down. Stand up. Of course, there's some new ants to it. Adand we've got cues that we want to see. Quit specifically so people can o see it. It's awesome why athletes need things like the rockers because you're finally bringing the ankle up to speed,. eh? Cause the shoes that we sit in are unsid and they're kind of doing the ankles an injustice.

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