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BI 133 Ken Paller: Lucid Dreaming, Memory, and Sleep
Brain Inspired
The Memory Benefits of Sleep
Sleep is beneficial for many reasons, not just one. We have now more sophisticated ways of looking at sleep and actually connecting it with the neuro physiology. So we can see these relationships of sleep spindles in the slow waves that cause memory improvements. And to the extent that happens, your memory is better when you wake up.
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