Balancing the Autonomic Nervous System through Cold Exposure and Breathwork

What if you took a cold shower every morning? The Wim Hof method could help you remain focused under stress, and control your body in ways you may not have thought possible.

**Correction**

It was mistakenly said that steroids "burn fat." We would like to clarify that steroids do not burn fat, but waste muscle tissue and create fat.

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