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23min chapter
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
Mind Pump: Raw Fitness Truth
Training to Failure in Fitness
This chapter discusses the concept of training to failure in fitness and emphasizes that it is not necessary for achieving strength, building muscle, or losing body fat. They also address the risks associated with training to failure in certain exercises and suggest alternative exercises for safety. Additionally, they discuss the benefits of exercises like deadlifts, squats, and bench press and stress the importance of proper setup and safety precautions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode