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The Fat You Didn’t Know You Needed : 1194

The Human Upgrade with Dave Asprey

CHAPTER

The Essential Role of Fats in Health

This chapter explores the significance of dietary fats, with a special focus on fish oil and omega-3 fatty acids like EPA and DHA. The speaker discusses the importance of balanced fat consumption, including the role of C15 as a saturated fat in promoting cell membrane stability and its implications for longevity.

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